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Easy Taco Salad
If you're looking for a quick dinner you can throw together after a long day, we've brought together all of the best elements of a good taco and created a Mexican salad that you'll no doubt add to your weekly dinner rotation.
Prep Time
3
minutes
mins
Cook Time
10
minutes
mins
Total Time
13
minutes
mins
Course:
Lunch, Main, Salad
Cuisine:
Mexican
Keyword:
Easy Taco Salad, Salad
Servings:
4
serves
Author:
Karina Carrel
Ingredients
Taco Meat
1
onion
finely diced
1
red capsicum/bell pepper
diced
1
lb
extra lean beef mince
2
teaspoons
minced garlic
2
tomatoes
diced
1
packet Taco Seasoning Mix
1/4
cup
water
Salad
1
bunch cos lettuce/or lettuce of choice
1
punnet cherry tomatoes,
halved
3
oz
light mozzarella cheese
Any other salad vegetables you like!
Guacamole!
1
ripe avocado
4
tablespoons
low fat greek yoghurt
1
tablespoon
lemon juice
salt to season
US
-
Metric
Instructions
Pan fry onion and red capsicum/bell peppers until onion is soft
Add the mince, and cook while stirring until browned, then add your garlic and tomatoes
Cook stirring until the tomatoes soften, and sprinkle Taco seasoning over the meat along with the water
Cook while stirring, and allow the mix to simmer gently for a further 5 minutes, or until the seasoning is beautifully combined into the meat.
Prepare salad in a bowl with salad ingredients, and set aside.
Combine the avocado, yoghurt, salt, lemon juice and garlic powder in a smaller bowl, and mash well until mixed through.
Add the Taco meat to the salad, and top with the guacamole
Enjoy!
Notes
Secret Tips & Tricks.
Turn your Taco Salad into a real fiesta!
Serve it with crispy
fried tortilla chips
or a scoop of creamy
guacamole
on the side.
Craving a little extra comfort? Wrap the meat and salad up in a warm flour tortilla for a hearty bite.
And if you’re in the mood for some heat, a splash of
Salsa Picante
is all you need to take it over the top.
Nutrition
Calories:
384
kcal
|
Carbohydrates:
26
g
|
Protein:
41
g
|
Fat:
15
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
8
g
|
Trans Fat:
0.4
g
|
Cholesterol:
83
mg
|
Sodium:
1.009
mg
|
Potassium:
1.471
mg
|
Fiber:
11
g
|
Sugar:
10
g
|
Vitamin A:
16.375
IU
|
Vitamin C:
79
mg
|
Calcium:
351
mg
|
Iron:
6
mg