Creamy Honey Mustard Chicken With Crispy Bacon
A deliciously Creamy Honey Mustard Chicken with crispy bacon pieces will become your new favourite dinner, with dairy free options!AN ORIGIANL CAFE DELITES RECIPE
Servings: 5
Calories: 345kcal
Ingredients
- ⅓ cup honey
- 3 tablespoons whole grain mustard level tablespoons
- 1 ½ tablespoons garlic minced, or 3-4 cloves crushed garlic
- 1 tablespoon olive oil
- 1 pinch salt to season
- 5 skinless boneless chicken breasts or chicken thighs
- ½ cup diced bacon trimmed of rind and fat, I used 4 small bacon rashers
- ⅓ cup cream light or reduced fat, see notes for substitution options.
- 1 cup milk skim, 2% or full fat - almond milk may be used for a dairy free option
- 1 teaspoon cornstarch corn flour mixed with 1 tablespoon water
- 2 tablespoon fresh parsley chopped
Instructions
- In a large, shallow dish, combine the honey, mustard, garlic, oil and salt to taste (not too much salt if serving with bacon as the bacon will add a salty flavour when served). Coat chicken evenly in the sauce. Set aside.
- Heat a nonstick pan (or skillet) over medium heat. Fry bacon until crispy; transfer to a plate. To the same pan, sear chicken fillets on each side in the oil left over from the bacon until just beginning to brown (about 3 minutes per side -- not completely cooked through as we will finish them in the sauce).
- Add any remaining honey mustard sauce into the pan along with the cream and milk. Bring to a simmer while stirring occasionally to mix the favours through the sauce (about 3 minutes), until the chicken is cooked through. Transfer the chicken to a warm plate.
- Pour the cornstarch mixture into the centre of the pan, mixing it through the sauce until it thickens. Place chicken back into the pan; coat with the sauce. Top with the bacon and garnish with parsley.
- Serve over steamed / roasted vegetables for lower cal options. Also great with pasta, rice or mashed potatoes!
Notes
*Replace the cream with milk of your choice. Just make sure you LOVE the flavour of the milk you are using as it will impact the flavour of your sauce! I recommend skim, 2% or full fat. You can also use almond milk for a dairy free option.
Nutritional information is based per serve, including cream.
Nutritional information is based per serve, including cream.
Nutrition
Calories: 345kcal | Carbohydrates: 23g | Protein: 32g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 96mg | Sodium: 736mg | Potassium: 550mg | Fiber: 1g | Sugar: 22g | Vitamin A: 488IU | Vitamin C: 4mg | Calcium: 90mg | Iron: 1mg