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Teriyaki Poached egg being cut in a toast
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5 from 5 votes

Teriyaki Poached Eggs Recipe

Soft teriyaki poached eggs made two ways. Cooked gently in homemade teriyaki sauce on the stovetop or prepared in the air fryer for a quicker version. Simple ingredients, bold sweet-savory flavor, and ready in minutes. Perfect for serving over rice, toast, or greens.
Prep Time3 minutes
Cook Time6 minutes
Total Time9 minutes
Course: Breakfast, Brunch, Main Course
Cuisine: Japanese
Keyword: easy, poached, quick, savory
Servings: 4 eggs
Author: Karina Carrel

Ingredients

  • 4 eggs
  • Homemade teriyaki
  • roasted sesame green onions (optional)

Teriaki Homemade:

  • 1 cup soy sauce.
  • 3/4 cup sugar
  • 1 1/2 tsp grated ginger.
  • 1 tsp minced garlic.
  • 1/2 cup mirin

Air Fryer Version

  • oil spray
  • 8 tbsp water

For Garnish (to taste)

  • Terikayi Sauce
  • Roasted Sesame
  • Green Onions
US - Metric

Instructions

  • In a sauce pan mix all the teriyaki sauce ingredients and simmer until syrup texture.
  • Once the teriyaki sauce has thickened, lower the heat so it stays gently simmering and not boiling.
  • Carefully crack the eggs directly into the teriyaki sauce, keeping them separate if possible.
  • Let the eggs cook in the sauce.
  • Cook for 3 min with a lid on, allowing the egg whites to set while the yolks remain soft.
  • Gently remove the eggs from the sauce with a spoon.
  • Garnish with roasted sesame and sliced green onions.
  • Serve.

Air Fryer Version

  • Spray each ramekin with non stick cooking, set them into the basket of the air fryer.
  • Poached the Eggs in the Air Fryer
  • Cook at 360 F/190°c for 6.30min.
  • Remove the cup from the air fryer, taking care because they are very hot.
  • Use a spoon to gently lift it out of the cup onto your plate or onto a piece of toast.
  • Garnish with Teriyaki sauce, roasted sesame, green onions and serve.

Video

Notes

Because this recipe cooks quickly, timing and heat matter. These notes will help you control texture and flavor so the eggs turn out exactly how you want them.
  • Keep The Sauce Gently Simmering
    When making the stovetop version, avoid boiling the teriyaki sauce. A gentle simmer allows the egg whites to set without turning tough.
  • Crack Eggs Carefully
    Crack each egg into a small bowl first, then slide it into the sauce or ramekin. This helps keep the yolks intact.
  • Air Fryer Timing May Vary
    Cooking times can differ slightly depending on your air fryer model. Start checking at 6 minutes if you prefer a softer yolk.
  • Use Ramekins With Water
    The water in the air fryer creates steam, which helps cook the eggs evenly and prevents the whites from becoming rubbery.
  • Best Served Immediately
    These eggs are at their best when served right away while the yolk is soft and the sauce is warm.
  • Adjust Sweetness If Making Homemade Sauce
    If preparing the teriyaki from scratch, you can slightly reduce the sugar depending on your taste preference.

Nutrition

Calories: 1405kcal | Carbohydrates: 278g | Protein: 48g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 655mg | Sodium: 14903mg | Potassium: 779mg | Fiber: 2g | Sugar: 245g | Vitamin A: 951IU | Vitamin C: 1mg | Calcium: 155mg | Iron: 9mg