Creamy Tuscan Chicken
Creamy Tuscan Chicken in a Parmesan Spinach Sauce is a LOW CARB recipe PACKED with flavour! Garlic is pan fried in sun dried tomato oil, followed closely by sun dried tomatoes releasing all of their flavours into a mouthwatering cream sauce. Inspired by Olive Garden Tuscan Garlic Chicken with added flavours!
Servings: 4 people
Calories: 733kcal
Ingredients
- 1 ½ pounds boneless skinless chicken breasts large, halved horizontally to make 4 fillets, I use 2 large breasts - 12 oz or 350 grams each
- 1 teaspoon salt adjust to your tastes
- ¾ teaspoon cracked pepper adjust to your tastes
- 1 ½ teaspoons paprika
- 1 ½ teaspoons onion powder
- 3 tablespoons reserved sun dried tomato oil or olive oil, divided
Sauce
- 2 tablespoons garlic 6 cloves, minced
- 5 oz sun dried tomato strips in oil drained, reserve 3 tablespoons of oil for cooking
- 1 teaspoon Dijon mustard
- 1 ½ cups heavy cream or thickened cream, or evaporated milk for lower calorie/fat
- 3 cups spinach
- ½ cup parmesan cheese fresh grated
- 2 tablespoons fresh parsley chopped, to serve
Instructions
- Season chicken with salt, pepper, paprika and onion powder.
- Heat 2 tablespoons of the reserved sun dried tomato oil in a large skillet over medium-high heat. Sear the chicken for 6-8 minutes each side, or until golden and cooked through (work in batches if your pan isn't large enough). Transfer to a warm plate; set aside.
- Add the remaining oil into the pan and fry the garlic until fragrant (about 30 seconds to 1 minute), then add in the sun dried tomatoes. Fry for 1-2 minutes to release their flavours. Mix the Dijon through all of the flavours.
- Reduce heat to low-medium heat, add the cream (or evaporated milk) and bring to a gentle simmer, while stirring occasionally. Season with salt and pepper to your taste.
- Add in the spinach leaves and allow to wilt in the sauce, then add in the parmesan cheese. Allow sauce to simmer for a further minute until cheese melts through the sauce.
- Add the chicken back into the pan; top with parsley and serve over pasta, rice or steamed veg.
Notes
Optional add-ins
- ½ cup white wine (allow to reduce to half after adding in the garlic)
- 2 teaspoons Italian seasoning (after the parmesan cheese)
Nutrition
Calories: 733kcal | Carbohydrates: 15g | Protein: 46g | Fat: 56g | Saturated Fat: 25g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 20g | Trans Fat: 0.1g | Cholesterol: 218mg | Sodium: 1.132mg | Potassium: 1.464mg | Fiber: 3g | Sugar: 3g | Vitamin A: 4.567IU | Vitamin C: 49mg | Calcium: 272mg | Iron: 3mg