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Chicken Sweet Soy Stir Fry

Each serve Weight Watchers 6pp!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Main Meal
Servings: 4
Calories: 256kcal
Author: Cafe Delites

Ingredients

  • 6 boneless chicken thigh fillets (fat and skin removed), cubed
  • 1 onion
  • 3 green shallots/scallions , chopped (ends trimmed)
  • 1 red capsicum/bell pepper , sliced
  • 1 broccoli , sliced into florets
  • 2 teaspoons minced garlic
  • 1/2 cup snow peas
  • 2 tablespoons soy sauce
  • 2 tablespoons Kecap Manis
  • 2 tablespoons barbecue sauce

Instructions

  • Heat a large non stick pan or wok over high heat with coconut cooking oil spray.
  • Add the chicken and pan fry until turning golden and crisp.
  • Add all of the vegetables, and stir fry the ingredients quickly. Reduce heat to medium heat and add all of the sauces.
  • Stir to combine and cook until vegetabes are done to your liking. We like ours crunchy on the outside and soft on the inside!

Nutrition

Serving: 6g | Calories: 256kcal | Carbohydrates: 11g | Protein: 23g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 113mg | Sodium: 1379mg | Fiber: 6g | Sugar: 6g