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5 from 1 vote

Banana and Blueberry Chocolate Chip Muffins

Weight Watchers 3pp per muffin
Servings: 19 muffins
Calories: 112kcal
Author: Karina - Cafe Delites

Ingredients

  • 3 ripe bananas , mashed really well
  • 2 Tbs (40g) light butter/coconut oil, melted
  • 1/4 cup natural sweetener/sugar of choice
  • 2 tablespoons honey
  • 2 teaspoons vanilla extract
  • 1 teaspoon ground cinnamon
  • 1 egg
  • 2 egg whites (1/4 cup liquid egg whites)
  • 5 tablespoons apple sauce
  • 1/4 cup unsweetened almond milk
  • 2 cups spelt flour: I used 1 cup wholemeal and 1 cup white (but you can substitute with plain or all purpose flours)
  • 1 1/2 tsp baking powder
  • 1 teaspoon baking soda
  • 1/2 cup fresh blueberries
  • 1/4 cup chocolate chips of choice (I use dark chocolate)
  • 1/4 cup (extra) chocolate chips of choice

Instructions

  • Preheat oven to 180°C | 360°F.
  • Spray 2 muffin trays with spray oil and wipe over with paper towel.
  • In a large sized bowl, mix together all wet ingredients.
  • Add dry ingredients, mixing again, but be careful not to over beat the batter.
  • Fold in blueberries and chocolate chips.
  • Pour 1/4 cup batter per muffin into each muffin cup and top with extra chocolate chips.
  • Bake in pre-heated oven for approximately 25 - 30 mins, or until muffins are golden brown on top and cooked through when tested with a toothpick

Nutrition

Calories: 112kcal | Carbohydrates: 18.6g | Protein: 3.5g | Fat: 2.7g | Fiber: 1.4g