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Creamy Kahlua Raspberry Cheesecake Parfaits
Weight Watchers: 4pp per parfait! (See Nutritional Stats for Low Fat Version)
LCHF STATS per parfait (using full fat ingredients plus sweeteners):
Calories: 366 | Fats: 28.5g TOTAL Carbs: 9.2g | NET Carbs: 6.2g | Fiber: 3g | Protein: 5.3g
Servings: 6
Calories: 185 kcal
Author: Karina - Cafe Delites
Ingredients
Cheesecake:
  • 1 1/2 cups cream cheese of choice , room temperature
  • 1/4 cup low fat Greek yogurt (for LCHF: pure cream)
  • 1 tablespoon granulated sweetener (or granulated sugar of choice)
  • 1 teaspoon instant coffee dissolved in 1 tablespoon boiling water , cooled to room temperature (optional)
  • 2-4 tablespoons Kahlua (depending how strong you like it)
  • 1 1/2 cups frozen raspberries
Cream:
  • 1 cup whipping cream (or sub with light/low fat whipped cream)
  • 1 tablespoon confectioners sweetener/sugar
  • 1 tablespoon Kahlua (optional)
Chocolate Sauce:
  • 1/4 cup chocolate chips of choice (sugar free or normal)
  • 3 tablespoons almond milk (or any milk)
Instructions
  1. Combine the cream cheese, yogurt and sweetener/sugar in a small bowl and beat until smooth. Stir the cooled pre-brewed coffee through the mix. Add the Kahlua starting with 1 tablespoon at a time until reaching your desired taste (I used 3 tablespoons, but you make like less or more depending on your tastes).
  2. Divide 1 cup of the raspberries amongst 6 small glasses and place them into the base of each glass; add the 'cheesecake' mixture over the raspberries and place them into the refrigerator to 'set.'
  3. In a separate bowl, combine the cream and sweetener/sugar together, and beat until small peaks begin to form. Stir the Kahlua through (if adding it in); set aside.
  4. Melt the chocolate chips in the microwave in 30 second increments, stirring between each break, until fully melted. Add the milk slowly while whisking with a fork until combined and smooth. (Alternatively, place the chocolate chips in a small heatproof bowl over a pan of boiling water on the stove and stir until melted.)
  5. Remove the parfaits from the fridge; divide the cream amongst the glasses and top with remaining raspberries. Drizzle with chocolate sauce and serve!
Nutrition Facts
Creamy Kahlua Raspberry Cheesecake Parfaits
Amount Per Serving (0 g)
Calories 185 Calories from Fat 77
% Daily Value*
Total Fat 8.6g 13%
Total Carbohydrates 14.3g 5%
Dietary Fiber 3g 12%
Protein 5.3g 11%
* Percent Daily Values are based on a 2000 calorie diet.