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Bbq Baked Pork Chops with bbq sauce | cafedelites.com
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5 from 2 votes

Baked Pork Chops

Baked Pork Chops with the BEST bbq pork chop marinade ready in half an hour! Using pantry staples and minimal ingredients, our baked pork chops come to you loaded with flavour. Perfect for dinner any night of the week with bone in or boneless chops.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Dinner
Cuisine: American
Keyword: baked pork chops
Servings: 4 serves
Calories: 278kcal
Author: Karina



  • 3 tablespoons Bbq sauce
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon olive oil
  • 2 teaspoons packed brown sugar
  • 2 teaspoons balsamic vinegar
  • 1 teaspoon Worcestershire Sauce
  • 1 teaspoon minced garlic
  • 1/4 teaspoon salt
  • 1/8 teaspoon pinch cayenne pepper)


  • 4 pork chops or cutlets, around 7-8oz or 200-250g each (bone in or boneless)
  • 1/2 teaspoon each garlic powder, onion powder and paprika
  • Seasoning salt and cracked black pepper, to season


  • Move oven shelf is about 8-inches/20cm from the top heat element. Preheat oven to 430°F (220°C) for standard oven, or 390°F (200°C) for fan forced/convection.
  • Lightly grease a baking sheet/tray with oil. Line with foil or parchment paper, set aside.
  • Combine together Bbq sauce, soy sauce, olive oil, brown sugar, balsamic vinegar, Worcestershire Sauce, minced garlic, salt and cayenne pepper in a bowl, Mix well, set aside.
  • Rub pork chops with salt, pepper, garlic powder, onion powder and paprika. Arrange chops onto prepared baking sheet.
  • Take two-thirds of the marinade to slather each chop generously all over. Reserve the rest for basting later.
  • Bake for 15 minutes. Remove from oven. Flip pork over and baste each chop with the reserved marinade, brushing all over to evenly coat (or spread using the back of a spoon).
  • Change oven setting to broil (grill) on medium-high heat setting. Broil until edges are caramelized, about 7-10 minutes (please make sure oven shelf is about 8-inches/20cm from the top heat element).
  • Remove from oven. Flip once more and baste all over with the pan juices. Return to broiler for a further 1-3 minutes until nice and golden.
  • To serve, brush all pan juices back onto the pork. Season with a little extra cracked black pepper and garnish with parsley or fresh herbs of choice.


Calories: 278kcal | Carbohydrates: 9g | Protein: 29g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 90mg | Sodium: 494mg | Potassium: 542mg | Fiber: 1g | Sugar: 7g | Vitamin A: 55IU | Vitamin C: 1mg | Calcium: 14mg | Iron: 1mg