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Ladle of Vegetarian Quinoa Chili from the bowl
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5 from 4 votes

Slow Cooker Vegetarian Quinoa Chili

Slow Cooker Vegetarian Quinoa Chili is a set it and forget it hearty chili with black beans, kidney beans, onions and garlic in a rich tomato sauce.
Prep Time10 minutes
Cook Time2 hours
Total Time2 hours 10 minutes
Course: Soup
Cuisine: American
Keyword: Slow Cooker, Slow Cooker Vegetarnian Quinoa Chili, Vegetarian
Servings: 8 servings
Author: Karina

Ingredients

  • 2/3 cup uncooked quinoa
  • 15 ounce black beans canned
  • 15 ounce kidney beans canned
  • 1/4 cup tomato paste
  • 14 ounces diced tomatoes canned
  • 1/2 yellow onion chopped
  • 3 cloves garlic minced
  • 4 cups vegetable broth
  • 3 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 1/2 teaspoons Kosher salt
  • 1 teaspoon coriander
  • 1 teaspoon paprika
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper
  • 1 pinch parsley optional as a garnish
US - Metric

Instructions

  • Add all the ingredients to your slow cooker, stir and cook on low for 4-5 hours or on high for 2-3 hours.

Notes

Instead of sour cream you can also add fat free greek yogurt on top of the chili.

Nutrition

Calories: 229kcal | Carbohydrates: 42g | Protein: 13g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1.03mg | Potassium: 773mg | Fiber: 12g | Sugar: 4g | Vitamin A: 1.683IU | Vitamin C: 15mg | Calcium: 68mg | Iron: 5mg