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Strawberry Jam Donut Crepes on a wooden plank
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Strawberry Jam Donut Crepes

Weight Watchers: 5pp
Servings: 2 medium sized Crepes
Author: Karina Carrel

Ingredients

Jam:

  • ½ cup fresh chopped strawberries
  • ½ cup water
  • 3 tablespoons natural granulated sweetener/raw sugar (the sweetener I use is an exact equal measurement to sugar, so adjust your measurements to your preferred sweetener)

Crepes:

  • 4 tablespoons (45g) organic wholemeal spelt flour (or any white flour is fine)
  • ½ teaspoon baking powder
  • 2 teaspoons natural granulated sweetener/raw sugar
  • 1 egg white (2 tablespoons liquid egg whites)
  • ½ teaspoon vanilla extract
  • ⅓ cup + 2 tablespoons unsweetened almond milk

Additional:

  • 1 tablespoon low fat vanilla greek yoghurt
  • 1 teaspoon cinnamon sugar

Instructions

  • Start by making the jam first. By the time it's done, your crepes will be ready for serving!

JAM METHOD:

  • In a small saucepan, combine strawberries, water and sweetener/sugar. Bring to a gentle simmer while stirring, and allow to simmer for 10 minutes, or until a syrup forms. Add a little more water if needed! While jam is simmering away, make your crepes!

CREPES METHOD:

  • Combine Crepe ingredients in a bowl and whisk until batter is smooth and free from lumps. The batter will be thin. Pour half the batter per crepe onto the centre of a good quality non-stick, preheated pan (on low heat) while swirling around to cover the entire base and create a thin crepe. When golden, flip (I use my fingers to gently peel the crepe edges first before flipping them. It's easier than using a spatula!)
  • Remove when cooked, and roll up onto serving plate.
  • Sprinkle with cinnamon sugar and top with a dollop of yoghurt and the jam!

Nutrition

Serving: 1g | Calories: 204kcal | Carbohydrates: 32g | Protein: 10g | Fat: 2g | Fiber: 5g