This stir fry is so simple and easy to prepare! Loaded with Chicken and Broccoli and full of saucy Hoisin flavour Weight Watchers: 7pp per serve (Stir fry); 2pp per serve (Omelette)
Servings: 4
Calories: 282kcal
Author: Karina - Cafe Delites
Ingredients
Chicken Stir Fry:
500g| 1lb skinless and boneless chicken thigh fillets, chopped into bite-sized pieces
1/3cupHoisin sauce
2clovesgarlic, peeled and crushed
1onion, sliced
1tablespoonrice wine vinegar
1tablespoonsoy sauce
1/2teaspoonground ginger
1tablespoonsesame oil
1red capsicum/bell pepper, deseeded and diced
4cupsbroccoli florets(2 heads of broccoli)
2teaspoonscornflour
2tablespoonswater
Chinese Omelette:
4whole eggs
1teaspoonsoy sauce
1teaspoonsesame oil
Instructions
Hoisin Chicken:
Combine the chicken with 2 tablespoons of the Hoisin sauce for 10 minutes at room temperature to quickly marinade.
Heat the sesame oil in a large wok (or cast iron skillet/frying pan) on medium-high heat. Add the chicken and stir fry until golden. Remove from the pan onto a warmed plate and set aside.
Increase to high heat and add the garlic and stir-fry for about 1 minute or until fragrant and golden. Add the onion, red capsicum/bell peppers and broccoli. Stir-fry for 2 minutes or until colours become vibrant. Return chicken to the pan with the remaining hoisin sauce, rice wine vinegar, soy sauce and ground ginger. Stir fry for a further 2 minutes.
Combine the cornflour and the 2 tablespoons of water together and add it to the stir fry to help thicken the sauce. Stir fry for a further 3 minutes until sauce has thickened, chicken has cooked through and vegetables are just tender (or cooked to your liking).
Chinese Omelette:
Whisk eggs and soy sauce together in a bowl. Heat a separate smaller skillet/pan with the oil. When beginning to steam, add the eggs and swirl them around the base to create a thin layer. Allow to bubble and fry for about 1-2 minutes until golden, and flip. Continue frying for a further minute until cooked through.
To serve:
Break up the omelette and serve over the Hoisin Chicken with Steamed Rice.
Notes
Omelette per serve: 81 calories; 6g Fat; 1g Carbs; 6g Protein