Crispy Parmesan Crusted Chicken
Golden, crispy Parmesan Crusted Chicken Breasts taste just like schnitzel without the carb-loaded guilt! A Keto approved, gluten free recipe for skinless and boneless chicken breasts.
Prep Time10 minutes mins
Cook Time8 minutes mins
Total Time18 minutes mins
Course: Dinner
Cuisine: American
Keyword: Chicken
Servings: 4 serves
Calories: 364kcal
Author: Karina
CHICKEN:
- 1 pound 500g chicken breasts, (2 large breasts)
- 1 teaspoon Italian seasoning
- 1/2 teaspoon onion powder
- Salt and pepper, to season
EGG WASH:
- 2 eggs
- 1 clove garlic, minced
- 1/2 teaspoon Italian seasoning
- Salt and pepper, to taste
COATING:
- 1 cup fresh grated parmesan cheese
- 1/2 cup almond flour, (not almond meal)
TO COOK:
- 2 tablespoons olive oil
- 1 tablespoon butter
TO COOK:
Using a fork or tongs, pick up one of the chicken breast pieces and allow excess egg wash to drip off. Dredge in the parmesan mixture, pressing chicken lightly into the coating with the back of the fork, then turn and repeat. Shake off excess coating and repeat with remaining chicken pieces.
Heat oil and butter in a large NON-STICK skillet or frying pan over medium-high heat. Fry 2 chicken pieces at a time UNTOUCHED for (about 4 minutes). Do not move chicken around as the coating may peel off of the surface of the chicken before it gets a chance to stick!
Once the coating is crispy, golden and set, flip and continue frying on other side until golden and cooked through.
Repeat with remaining chicken breast.
TIPS
To check if your chicken is golden on the underside, give it a gentle push with a spatula after 3 minutes of cooking. If it moves or slides in the grease, use nonstick tongs to lift a corner of the breast to check. If golden, flip and repeat.
TO MAKE AHEAD:
*If time allows, marinate chicken overnight in the egg wash for a deeper flavour. Cover with wrap and refrigerate, then take it out at least 15 minutes before cooking to help get the chill out.
You CAN totally air fry your chicken!
SERVE
Serve with our popular buttery cauliflower mash for the ultimate low carb meal!
Calories: 364kcal | Carbohydrates: 3g | Protein: 39g | Fat: 22g | Saturated Fat: 8g | Fiber: 2g