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Roasted Cauliflower | cafedelites.com
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5 from 2 votes

Roasted Cauliflower

Roasted Cauliflower is a delicious side dish with garlic, caramelized onions, olive oil and Parmesan cheese to add a tasty vegetable to your dinner table.
Prep Time10 minutes
Cook Time25 minutes
Total Time1 hour 35 minutes
Course: Side Dish
Cuisine: American
Keyword: roasted cauliflower
Servings: 4 serves as a side dish
Calories: 86kcal
Author: Karina


  • 1 large head cauliflower (about 2 pounds OR 1 kilo), cut into florets
  • 1 large onion sliced or chopped
  • 6 cloves garlic smashed with the back of a knife (or minced)
  • 1/4 cup olive oil
  • 2 tablespoons fresh grated parmesan cheese,
  • 2 teaspoons salt to taste
  • 1/4


    crushed red pepper

  • black cracked black pepper, to season


  • Preheat the oven to 425°F (220°C).
  • Lightly grease a large rimmed baking sheet. Combine cauliflower, onion and garlic on the baking sheet. Toss with olive oil, salt and pepper(s) to evenly coat.
  • Arrange in a single layer and bake for 15 minutes.
  • Sprinkle with the parmesan cheese and toss through cauliflower. Return to the oven to bake for a further 10-15 minutes until the cauliflower is caramelized on the edges and fork-tender.


Calories: 86kcal | Carbohydrates: 6g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Fiber: 3g