Creamy, buttery Mashed Cauliflower with Garlic, Sour Cream and Parmesan is the low carb side dish of your dreams! Keto approved and taste just as good as regular Mashed Potatoes. The secret lies in flavouring them with just the right ingredients to take them from bland to mouthwatering. If you haven't tried this before, you will fall in love with Cauliflower Mashed Potatoes!
Prep Time15 minutesmins
Cook Time20 minutesmins
Total Time35 minutesmins
Course: Side Dish
Cuisine: American
Keyword: mashed cauliflower
Servings: 8serves as a side
Calories: 59kcal
Author: Karina
Ingredients
1large head cauliflowercut into florets (about 3 pounds or 1 1/2 kg)
3tablespoonsunsalted butter
3tablespoonssour cream
6clovesgarlicdivided
1/4cupparmesan cheese
Salt and black pepperto taste
Instructions
Place cauliflower in a steamer over a large pot of boiling water. Steam for 15 minutes until tender. Alternatively, boil cauliflower in salted water for 10 minutes or until fork tender. Remove and drain. Cover with a lid and set aside.
In the same pot, heat the butter over medium high heat. Sauté garlic until fragrant (about 1 minute).
Blend cauliflower and garlic in a food processor on high setting until smooth. You may need to do this in batches of two or three, depending on the size of your processor.
Transfer blended cauliflower into the pot with the garlic. Stir in the Parmesan cheese, sour cream and season with salt and pepper.
Notes
Save prep time and use cauliflower rice instead! Steam the rice or sauté in a pan with a little water until fork tender.