Pan Fried Soy Sauce and Lemon Salmon with Stir Fried Greens
Weight Watchers; 7pp
Servings: 1
Calories: 284kcal
Author: Karina - Cafe Delites
Marinade:
- 2 tablespoons soy sauce
- 2 tablespoons lemon juice
- 1 tablespoon sweet soy sauce (Kecap Manis)
- 2 teaspoons garlic powder
Additional:
- 1 Atlantic salmon fillet
- 1 broccolini bunch , sliced in three parts
- 1 bunch asparagus , sliced into three parts
Combine all marinade ingredients into a shallow bowl, mixing well. Add salmon and coat in the marinade. Leave in the fridge for 2 hours to absorb the flavours, or pan-fry as is.
Drain salmon and reserve liquid for cooking. Pan fry salmon in a nonstick pan coated in cooking spray, adding small amounts of reserved marinade liquid while cooking. Cook to your liking.
In the same pan, stir fry prepared broccolini with the same reserved marinade liquid. Add 1 tablespoon of water when necessary.
Serve salmon over stir fried greens. Squeeze extra lemon juice over dish.
Serving: 1g | Calories: 284kcal