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Cheeseburger Scrambled Egg Wrap!

Weight Watchers 7pp!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Breakfast
Calories: 297kcal
Author: Karina - Cafe Delites

Ingredients

  • Wrap:
  • 1/4 chopped onion
  • 100 g | 3.5oz lean ground turkey mince (or meat of choice)
  • 1 teaspoon worcestershire sauce (google)
  • 1 teaspoon garlic or onion powder
  • 2 teaspoons sugar free tomato sauce/ketchup
  • 1 wrap of choice
  • 1 slice low fat cheddar cheese
  • Optional: pickles
  • Eggs:
  • 1/4 cup liquid egg whites , whisked
  • Salt to season

Instructions

  • Fry onion and mince until onion is transparent. Add sauce, powder/seasoning, tomato sauce/ketchup and salt to season.
  • When meat has browned, turn off heat and spoon onto wrap. Top with cheddar cheese and set aside.
  • Cook eggs in the same pan until done to your liking. Spoon onto wrap and fold wrap over.
  • Serve!

Nutrition

Calories: 297kcal | Carbohydrates: 22g | Protein: 35g | Fat: 7g | Fiber: 3g