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Easy Taco Salad

Serves 2 Weight Watchers: 8pp
Prep Time3 minutes
Cook Time10 minutes
Total Time13 minutes
Course: Main
Servings: 4 serves
Calories: 347kcal
Author: Karina - Cafe Delites

Ingredients

  • TACO MEAT:
  • 1 onion , finely diced
  • 1 red capsicum/bell pepper , diced
  • 500 g extra lean beef mince
  • 2 teaspoons minced garlic
  • 2 tomatoes , diced
  • 1 packet <a href="http://www.amazon.com/gp/product/B007F1L73Q/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B007F1L73Q&linkCode=as2&tag=cafedeli-20&linkId=RT52M4LGXVATF5VI">Old El Paso Original Taco Seasoning Mix 1 oz</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=as2&o=1&a=B007F1L73Q" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />
  • 1/4 cup water
  • SALAD:
  • 1 bunch cos lettuce/or lettuce of choice
  • 1 punnet cherry tomatoes , halved
  • 100 g light cheese (I used mozzarella)
  • Any other salad vegetables you like!
  • GUACAMOLE MIX:
  • 1 ripe avocado
  • 4 tablespoons low fat greek yoghurt
  • Salt to season and 1 tablespoon lemon juice
  • 1/2 teaspoon <a href="http://www.amazon.com/gp/product/B00KACQMFU/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00KACQMFU&linkCode=as2&tag=cafedeli-20&linkId=NSFDYF33KNJLBAVZ">Flavor God Seasonings (Garlic Lovers Seasoning, 1 Bottle)</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=as2&o=1&a=B00KACQMFU" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />

Instructions

  • Pan fry onion and red capsicum/bell peppers until onion is soft
  • Add the mince, and cook while stirring until browned, then add your garlic and tomatoes
  • Cook stirring until the tomatoes soften, and sprinkle Taco seasoning over the meat along with the water
  • Cook while stirring, and allow the mix to simmer gently for a further 5 minutes, or until the seasoning is beautifully combined into the meat.
  • Prepare salad in a bowl with salad ingredients, and set aside.
  • Combine the avocado, yoghurt, salt, lemon juice and garlic powder in a smaller bowl, and mash well until mixed through.
  • Add the Taco meat to the salad, and top with the guacamole
  • Enjoy!

Nutrition

Calories: 347kcal | Carbohydrates: 12g | Protein: 34g | Fat: 15g | Fiber: 5g | Sugar: 4g