Easy Taco Salad
Serves 2 Weight Watchers: 8pp
Prep Time3 minutes mins
Cook Time10 minutes mins
Total Time13 minutes mins
Servings: 4 serves
Calories: 347kcal
Author: Karina - Cafe Delites
- TACO MEAT:
- 1 onion , finely diced
- 1 red capsicum/bell pepper , diced
- 500 g extra lean beef mince
- 2 teaspoons minced garlic
- 2 tomatoes , diced
- 1 packet <a href="http://www.amazon.com/gp/product/B007F1L73Q/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B007F1L73Q&linkCode=as2&tag=cafedeli-20&linkId=RT52M4LGXVATF5VI">Old El Paso Original Taco Seasoning Mix 1 oz</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=as2&o=1&a=B007F1L73Q" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />
- 1/4 cup water
- SALAD:
- 1 bunch cos lettuce/or lettuce of choice
- 1 punnet cherry tomatoes , halved
- 100 g light cheese (I used mozzarella)
- Any other salad vegetables you like!
- GUACAMOLE MIX:
- 1 ripe avocado
- 4 tablespoons low fat greek yoghurt
- Salt to season and 1 tablespoon lemon juice
- 1/2 teaspoon <a href="http://www.amazon.com/gp/product/B00KACQMFU/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00KACQMFU&linkCode=as2&tag=cafedeli-20&linkId=NSFDYF33KNJLBAVZ">Flavor God Seasonings (Garlic Lovers Seasoning, 1 Bottle)</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=as2&o=1&a=B00KACQMFU" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />
Pan fry onion and red capsicum/bell peppers until onion is soft
Add the mince, and cook while stirring until browned, then add your garlic and tomatoes
Cook stirring until the tomatoes soften, and sprinkle Taco seasoning over the meat along with the water
Cook while stirring, and allow the mix to simmer gently for a further 5 minutes, or until the seasoning is beautifully combined into the meat.
Prepare salad in a bowl with salad ingredients, and set aside.
Combine the avocado, yoghurt, salt, lemon juice and garlic powder in a smaller bowl, and mash well until mixed through.
Add the Taco meat to the salad, and top with the guacamole
Enjoy!
Calories: 347kcal | Carbohydrates: 12g | Protein: 34g | Fat: 15g | Fiber: 5g | Sugar: 4g