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Easy White Wine Marinara

Weight Watchers 11pp!
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Mains
Servings: 5 Serves
Calories: 497kcal
Author: Karina - Cafe Delites

Ingredients

  • 1 250 g | 8oz pack of <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=spelt%20spaghetti%20pasta&linkCode=ur2&tag=cafedeli-20&linkId=D3J7BAMGIBINZXCZ">spelt spaghetti pasta</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> , boiled and drained
  • 2 tablespoons <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=garlic%20olive%20oil&linkCode=ur2&tag=cafedeli-20&linkId=MJAXDMW2OAKCYGIX">garlic olive oil</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />
  • 1 onion , diced
  • 2 teaspoons <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=minced%20garlic&linkCode=ur2&tag=cafedeli-20&linkId=OAWP4CVQIV3GTYQX">minced garlic</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />
  • 6 mussels , prepped and scrubbed
  • 1 large salmon fillet (400g |14oz)
  • 200 g | 7oz calamari rings
  • 350 g | 12oz peeled green prawns
  • 1/2 cup (125ml) dry white wine
  • Juice of 1 lemon
  • Salt and pepper to season
  • 1 handful flat-leaf parsley leaves , chopped finely to serve

Instructions

  • In a large saucepan, fry onion and garlic in the oil
  • Add mussels, salmon and calamari and cook for roughly 3 minutes.
  • Add prawns and stir everything together, allowing to cook for a further 2 minutes
  • Pour in the wine, lemon juice, salt and pepper to taste
  • Allow to simmer for a further 3 minutes, or until the prawns change in colour
  • Add in the parsley and take off heat.
  • Pour in the cooked pasta, and mix all ingredients together, breaking up the salmon into bite-sized pieces unit the wine and oil have fully covered the pasta and seafood.
  • Squeeze over a little extra lemon juice and sprinkle with remaining parsley

Nutrition

Serving: 1g | Calories: 497kcal | Carbohydrates: 27g | Protein: 42g | Fat: 17g | Fiber: 4g