Easy White Wine Marinara
Weight Watchers 11pp!
Servings: 5 Serves
Calories: 497kcal
Ingredients
- 1 250 g | 8oz pack of <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=spelt%20spaghetti%20pasta&linkCode=ur2&tag=cafedeli-20&linkId=D3J7BAMGIBINZXCZ">spelt spaghetti pasta</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> , boiled and drained
- 2 tablespoons <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=garlic%20olive%20oil&linkCode=ur2&tag=cafedeli-20&linkId=MJAXDMW2OAKCYGIX">garlic olive oil</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />
- 1 onion , diced
- 2 teaspoons <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=minced%20garlic&linkCode=ur2&tag=cafedeli-20&linkId=OAWP4CVQIV3GTYQX">minced garlic</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />
- 6 mussels , prepped and scrubbed
- 1 large salmon fillet (400g |14oz)
- 200 g | 7oz calamari rings
- 350 g | 12oz peeled green prawns
- 1/2 cup (125ml) dry white wine
- Juice of 1 lemon
- Salt and pepper to season
- 1 handful flat-leaf parsley leaves , chopped finely to serve
Instructions
- In a large saucepan, fry onion and garlic in the oil
- Add mussels, salmon and calamari and cook for roughly 3 minutes.
- Add prawns and stir everything together, allowing to cook for a further 2 minutes
- Pour in the wine, lemon juice, salt and pepper to taste
- Allow to simmer for a further 3 minutes, or until the prawns change in colour
- Add in the parsley and take off heat.
- Pour in the cooked pasta, and mix all ingredients together, breaking up the salmon into bite-sized pieces unit the wine and oil have fully covered the pasta and seafood.
- Squeeze over a little extra lemon juice and sprinkle with remaining parsley
Nutrition
Serving: 1g | Calories: 497kcal | Carbohydrates: 27g | Protein: 42g | Fat: 17g | Fiber: 4g