Chocolate Covered Raspberry Crepes
Makes 4 Crepes!
Weight Watchers: 6pp per serve!
Prep Time3 mins
Cook Time10 mins
Total Time13 mins
Servings: 2
Calories: 178kcal
Author: Karina - Cafe Delites
CHOCOLATE CREPES:
- 1/4 cup (45g) <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=spelt%20flour&linkCode=ur2&tag=cafedeli-20&linkId=GJLPQLNVMIWZPGD4">organic spelt flour</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> (or flour of choice)
- 2 tablespoons (14g) <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=unsweetened%20cocoa%20powder&linkCode=ur2&tag=cafedeli-20&linkId=QL6UJUVIIAX53L6E">unsweetened cocoa powder</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />
- 1 tablespoon <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=natvia&linkCode=ur2&tag=cafedeli-20&linkId=CQOTUK636KMXDCHC">natural sweetener</a><img src="https://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> or sugar of choice
- 1/3 cup (80ml) <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=liquid%20egg%20whites&linkCode=ur2&tag=cafedeli-20&linkId=5XX3FYGHLJY3HYNE">liquid egg whites</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />
- 2/3 cup (170ml) <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=unsweetened%20almond%20milk&linkCode=ur2&tag=cafedeli-20&linkId=VOIOKBWMZLSKZAVG">unsweetened almond milk</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />
- 1/2 cup fresh raspberries
CHOCOLATE CREAM FILLING:
- 1 cup (240g) low fat greek yoghurt
- 2 tablespoons <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=unsweetened%20cocoa%20powder&linkCode=ur2&tag=cafedeli-20&linkId=QL6UJUVIIAX53L6E">unsweetened cocoa powder</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />
- 1 tablespoon <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=natvia&linkCode=ur2&tag=cafedeli-20&linkId=CQOTUK636KMXDCHC">natural sweetener</a><img src="https://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> or sugar of choice
CHOCOLATE SAUCE:
- 1 tablespoons <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=unsweetened%20cocoa%20powder&linkCode=ur2&tag=cafedeli-20&linkId=QL6UJUVIIAX53L6E">unsweetened cocoa powder</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />
- 1/2 tablespoon <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=natvia&linkCode=ur2&tag=cafedeli-20&linkId=CQOTUK636KMXDCHC">natural sweetener</a><img src="https://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> or sugar of choice
- 4 tablespoons warm water
Combine Crepe ingredients in a bowl and whisk until batter is smooth and free from lumps. (NB: Add a little more milk only if needed to make the batter thin).
Pour 1/4 of batter onto the centre of the pan while swirling pan to cover the base and create a thin crepe. When dark in colour and set to the touch, flip (I use my fingers to flip them. It's easier than using a spatula!)
Remove when cooked and repeat with remaining batter.
While crepes are frying, prepare chocolate cream filling mix and chocolate sauce in separate bowls.
Fill each crepe with filling and fold over.
Top with fresh raspberries
Drizzle with chocolate sauce.
Optional: Dust with cocoa powder!
Serving: 1g | Calories: 178kcal | Carbohydrates: 29g | Protein: 16g | Fat: 3.5g | Fiber: 9.5g | Sugar: 6g