Weight Watchers: 6pp A beautiful low in fat and carbs meal that the whole family enjoys! Refresh your Eggplants!
Prep Time7 minutesmins
Cook Time55 minutesmins
Total Time1 hourhr2 minutesmins
Course: Mains
Servings: 4stuffed eggplants halves
Calories: 274kcal
Author: Karina - Cafe Delites
Ingredients
Serves 4
Eggplants:
2eggplants, cut in half horizontally (to make 4 halves)
1tablespoonsalt
500glean beef mince
1onion, chopped finely
2clovesgarlic, minced
1tomato, diced
2tablespoonsfresh parley, chopped
2tablespoonsfresh basil, chopped
2tablespoonsbreadcrumbs
1tablespoonvegetable stock powder(I love cooking with <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=vegeta&linkCode=ur2&tag=cafedeli-20&linkId=YV42TNZYJKRHLJNY">vegeta</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />)
1can <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=condensed%20tomato%20soup&linkCode=ur2&tag=cafedeli-20&linkId=7YETEKH7B4HKNCK3">condensed tomato soup</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> or your favourite pasta sauce
1tablespoonbreadcrumbs(extra)
1tablespoonchopped parsley(extra for sprinkling on top)
1tablespoonchopped basil(extra for sprinkling on top)
Instructions
Preheat oven 180C | 356F.
Scoop out the flesh of the eggplants, leaving an inch width of a shell. Sprinkle salt on to the eggplant shells. Set aside.
Chop eggplant flesh finely. Combine it in a bowl with the beef mince, onion, garlic, tomato, parsley, basil, breadcrumbs and stock powder.
Wash salt off eggplants, and dry them well.
Cover base of baking dish with foil.
Pour 1/2 the can or jar of tomato soup/pasta sauce into tray. Place eggplants into baking dish (meat side up).
Pour remaining soup/sauce over the tops.
Sprinkle eggplants with additional breadcrumbs.
Cover tray with foil and place into oven to cook for 45 minutes.
After cook time, remove foil off tray and change oven settings to grill/broil eggplants for a further 5 – 10 minutes or until tips are crispy and golden.
Spoon tomato sauce over eggplants and top with extra herbs before serving.
Notes
I use breadcrumbs for these guys, but you can use almond meal or ground oats if you wish!