Sour Cream and Sweet Chilli Chicken Burgers
Fresh and golden chicken burgers filled with sweet chilli sauce, topped with sour cream and drizzled with extra sweet chilli, for some sweet spice in your life.
Weight Watchers: 3pp each burger pattie
Weight Watchers: 3pp each burger pattie
Servings: 12 - 14 burger patties
Calories: 129kcal
Ingredients
Chicken Patties
- 1 kg | 2lbs lean ground chicken mince
- 1 onion , grated
- 1 medium - large carrot , grated
- 1 egg , lightly whisked
- 1/3 cup sweet chilli sauce
- 1/2 cup breadcrumbs
- 2 tablespoons vegetable stock powder (vegeta)
- salt to season
- Olive oil
Burgers
- 6 Sourdough bread rolls/buns (or bread of choice)
- Lettuce , washed and roughly chopped
- 1/2 cup reduced fat sour cream , divided
- 1/2 cup sweet chilli sauce , divided
- Any other toppings you like
Instructions
- In a large bowl, combine the chicken, onion, carrot, egg, sweet chilli sauce, breadcrumbs, stock powder and salt. Mix really well until combined (use your hands).
- Drizzle a small amount of oil on a preheated good quality non stick pan/skillet on low - medium heat, and spread evenly over pan. Divide chicken mixture into 12 - 14 hamburger patties (about palm size in diameter and 1-inch thick), and fry 2 or 3 at a time (in batches) for about 5 minutes on each side, or until golden and cooked through. Transfer patties onto a warmed plate and cover with foil to keep warm.
- Dived rolls/buns between your serving plates, and top each bread base with lettuce and chicken patties, and spoon the sour cream over the top. Drizzle with sweet chilli sauce and top with bun top.
Notes
Nutritional info calculated for individual burger patties for a batch of 14 burgers. Bread and fillings have not been included, as nutrient information greatly varies.
Nutrition
Serving: 1g | Calories: 129kcal | Carbohydrates: 6.8g | Protein: 14.2g | Fat: 5.2g | Fiber: 0.1g