1/4cuplight/low fat sour cream OR natural greek yoghurt(optional)
Instructions
In a large nonstick pan, fry onion until transparent with cooking oil spray. Add tomatoes and cook until soft. Add mince and cook while breaking up with a wooden spoon. Add the seasoning and water and cook Taco mince to packet instructions. Set aside.
Grilled Cheese:
Combine smashed avocado, salt to season and lemon juice. Mix well.
Build sandwiches with 'guacamole,' spinach leaves, 1/4 cup taco mince per sandwich, tomatoes, cheese, salsa and sour cream/yoghurt (if including). Top with bread, and spray a little spray oil onto pan. Fry until browned on both sides, cooked through, and cheese has melted.