3 Ingredient Barbecue Soy Chicken Drumsticks
Oven Baked Barbecue Soy Chicken Drumsticks are so quick & simple to make! Baked in a 3 ingredient sauce packed with so much flavour, this chicken is a hit! Ready and on the table in minutes with no marinating = zero effort.
Servings: 4 people
Calories: 315kcal
Ingredients
- 8 chicken drumsticks, skin on or off, (rinse chicken and pat dry with paper towel)
- 1/2 cup barbecue sauce
- 1/4 cup low sodium soy sauce
- 1 tablespoon minced garlic (or garlic powder)
- 1 tablespoon rice wine vinegar, (or any white vinegar -- (optional to cut through some of the sweetness)
- Drizzle of sesame oil (about 1-2 teaspoons) (optional)
Instructions
- Preheat oven to 430°F | 220°C.
- Arrange drumsticks into a baking dish. Pour in the sauces and vinegar and add the garlic. As an option, add a drizzle of sesame oil and vinegar, and rub the sauces into the chicken until evenly coated. Season with salt to taste (about 1/2-1 teaspoon).
- Cover with foil and bake in the oven for 25 minutes, or until just cooked through.
- Change oven settings to broil/grill on medium heat. Uncover and allow chicken to broil until golden browned. Flip drumsticks and allow to brown on the other side.
- Serve over rice, with mashed potatoes, noodles or steamed vegetables!
Nutrition
Calories: 315kcal | Carbohydrates: 14g | Protein: 27g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 139mg | Sodium: 156mg | Potassium: 249mg | Sugar: 10g | Vitamin A: 150IU | Vitamin C: 0.8mg | Calcium: 33mg | Iron: 1.5mg