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Avocado Hummus served in a white bowl, drizzled with olive oil and topped with 16 whole chickpeas. Whole chickpeas decorate the bottom left corner of the table with corn chips | cafedelites.com
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5 from 3 votes

Avocado Hummus

Have you ever just wanted the best of both worlds in a dip and ended up cramming them into one? That's what this is! Creamy avocado meets hummus makes for incredible avocado hummus in minutes!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Dip
Cuisine: American
Keyword: avocado hummus
Servings: 6 - 8 people
Calories: 254kcal
Author: Karina

Ingredients

  • 15 oz (425) can chickpeas, drained (or 1 1/2 cups cooked chickpeas)
  • 1/2 teaspoon baking soda, (for canned chickpeas only)
  • 1/4 cup tahini
  • 3 tablespoons lemon juice (adjust to your tastes)
  • 1 tablespoon extra virgin olive oil
  • 2 cloves garlic, minced
  • 3/4 teaspoon ground cumin
  • 3/4 teaspoon salt, to taste
  • cracked black pepper, to taste
  • 1 medium ripe avocado, cored and peeled
  • 2 tablespoons ice cold water
  • pinch of paprika for serving

Instructions

  • Add chickpeas into a small pot. Cover with water and add baking soda. Bring to a boil over high heat. Reduce heat to medium-high and let boil until soft, about 20-25 minutes.
  • Drain chickpeas in a fine mesh strainer under cool running water until water runs clear, about 20 seconds.
  • Transfer chickpeas to a food processor with tahini, lemon juice, olive oil, garlic, cumin, salt, pepper and avocado. Process until smooth, scraping down the sides with a spatula when the hummus gets stuck to the walls of the bowl.
    Process once more. With the food processor running, drizzle in 2 tablespoons of the ice cold water. Process until smooth and creamy.
    (If your hummus is too thick if using a thick tahini, blend 1-2 extra tablespoons of cold water into your hummus until reaching your desired consistency.)
  • Taste test and adjust flavours if necessary: extra pinch of salt or cumin, or a little extra lemon juice.
  • To serve, drizzle with olove oil and sprinkle with a light dusting of paprika.

Nutrition

Calories: 254kcal | Carbohydrates: 21g | Protein: 9g | Fat: 12g | Saturated Fat: 2g | Fiber: 8g | Sugar: 4g