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HEALTHY BANANA, PEANUT BUTTER & HONEY CREPE CAKE

Weight Watchers: 5pp per slice!
Course: Breakfast
Calories: 193kcal
Author: Karina - Cafe Delites

Ingredients

  • CREPES:
  • 1 1/2 cups unbleached wholemeal/whole wheat flour (all purpose is fine)
  • 2 tablespoons natural granulated sweetener/sugar of choice or honey
  • 1 teaspoon vanilla extract
  • 1/4 cup liquid egg whites or 2 whole eggs
  • 1/4 large banana , mashed
  • 2 1/2 cups unsweetened almond milk
  • FILLING:
  • 1 1/2 tablespoons raw honey
  • 3/4 a large banana , mashed
  • 4 heaping tablespoons chocolate peanut flour (can sub with natural peanut/almond butter)
  • 4 tablespoons boiling water

Instructions

  • Combine Crepe ingredients in a bowl and whisk until batter is smooth and free from lumps. The batter will be thin.
  • Pour batter (I fill a ladle spoon) onto the centre of the pan while swirling pan to cover the base and create a thin crepe. When golden, flip. Remove when cooked and repeat with remaining batter.
  • While crepes are frying, combine filling ingredients until mixed well and smooth. Use more water only if needed to create a syrup/sauce. Thinly spread each crepe with filling and repeat in layers. Top with remaining filling syrup/sauce and extra sliced bananas.

Nutrition

Calories: 193kcal | Carbohydrates: 28g | Protein: 7g | Fat: 2g | Fiber: 4g