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+ servings

Chickpea Blondies

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Dessert, Snack
Cuisine: American
Keyword: blondies, chickpeas
Servings: 16 Bars
Calories: 122kcal
Author: Karina

Ingredients

  • 1 can chickpeas
  • 3/4 cup rolled oats
  • 1/2 cup peanut butter or nut butter of choice
  • 1/2 cup honey
  • 2 teaspoons pure vanilla extract
  • 1 teaspoon baking powder
  • 1 pinch salt
  • 1/4 cup milk
  • 1/2 cup semi sweet or dark chocolate chips

Instructions

  • Preheat oven 200°C | 390°F. Lightly grease an 8x8-inch square baking pan and set aside.
  • Throw ALL ingredients (except chocolate chips) into a food processor and process until smooth.
  • Fold half the chocolate chips into the batter and pour into the prepared pan. Top with remaining chocolate chips.
  • Bake for about 15-20 minutes until a toothpick inserted into the centre comes out clean.
  • Once cooled, gently cut into 16 bars.

Nutrition

Calories: 122kcal | Carbohydrates: 22g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.004g | Cholesterol: 0.3mg | Sodium: 28mg | Potassium: 153mg | Fiber: 2g | Sugar: 12g | Vitamin A: 26IU | Vitamin C: 2mg | Calcium: 23mg | Iron: 1mg