Tomato Medley Omelette
Weight Watchers: 7pp
Servings: 1
Calories: 241kcal
Author: Karina - Cafe Delites
- 1 whole egg
- 1/2 cup liquid egg whites
- Salt to season
- 1/2 teaspoon garlic powder (optional)
- 1/3 smashed avocado
- 1/2 cup cherry tomatoes (medley: 3 colours) halved
- Salt to season
Whisk egg and egg whites together in a bowl with a little salt and garlic powder. Pour onto a medium sized nonstick pan sprayed with cooking spray. Wait until underside is golden and flip gently.
Once cooked through, spread one half with avocado and top with tomatoes. Season with extra salt to taste (if needed) and fold omelette over. Viola!
Serving: 1g | Calories: 241kcal | Carbohydrates: 8g | Protein: 23g | Fat: 15g | Fiber: 5g