Chocolate Peanut Butter Cup Crepes!!
Weight Watchers 6pp!
Prep Time5 minutes mins
Cook Time5 minutes mins
Total Time10 minutes mins
Servings: 1
Calories: 246kcal
Author: Karina - Cafe Delites
CHOCOLATE CREPES:
- 1/4 cup organic spelt flour (<a href="http://www.amazon.com/gp/product/B0052OMOKS/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0052OMOKS&linkCode=as2&tag=cafedeli-20&linkId=POHWI54WR2FSLLDU">Bob's Red Mill Organic Spelt Flour, 24 oz</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=as2&o=1&a=B0052OMOKS" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />)
- 1 tablespoon unsweetened organic cocoa powder
- 1/2 teaspoon baking powder
- 1 tablespoon natural granulated sweetener/sugar of choice (<a href="http://www.amazon.com/gp/product/B00BM6K00Q/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00BM6K00Q&linkCode=as2&tag=cafedeli-20&linkId=2MZX4URDW3O2OGJC">Natvia 100% Natural Sweetener, Canister, 7 Ounce</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=as2&o=1&a=B00BM6K00Q" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />)
- 1 egg white (2 tablespoons liquid egg whites)
- 1/3 cup + 2 tablespoons unsweetened almond milk
Peanut Butter FILLING:
- 2 tablespoons peanut flour mixed to packet instructions (<a href="http://www.amazon.com/gp/product/B002GJ9JWS/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B002GJ9JWS&linkCode=as2&tag=cafedeli-20&linkId=KGLUMQTGKF7IWCF2">PB2 Powdered Peanut Butter,6.5 oz</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=as2&o=1&a=B002GJ9JWS" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />): or sub with any melted nut butter of choice
- 1 teaspoon natural sweetener/raw sugar
Chocolate Sauce (Optional):
- 1/2 tablespoon unsweetened cocoa powder
- 1 teaspoon natural sweetener/sugar of choice
- 2 tablespoons warm water
Combine Crepe ingredients in a bowl and whisk until batter is smooth and free from lumps. The batter will be thin.
Pour 2 tablespoons of batter per crepe onto the centre of the pan while swirling pan to cover the base and create a thin crepe. When golden, flip (I use my fingers to flip them. It's easier than using a spatula!)
Remove when cooked and repeat with remaining batter.
While crepes are frying, prepare peanut butter mix and chocolate sauce in a separate bowl.
Fill each crepe with filling and fold over. Drizzle with remaining filling and sauce.
Calories: 246kcal | Carbohydrates: 34g | Protein: 13g | Fat: 5g | Fiber: 7g