Print Recipe Add to Collection

Lamb and Chickpea Salad

Serves 4
Weight Watchers: 9pp!
Prep Time5 mins
Cook Time7 mins
Total Time12 mins
Course: Main
Servings: 4 Serves
Calories: 354kcal
Author: Karina - Cafe Delites

Ingredients

Lamb Mix:

  • 1/2 tablespoon <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=garlic%20olive%20oil&linkCode=ur2&tag=cafedeli-20&linkId=O6BTSHUKA72TXOPU">garlic olive oil</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=minced%20garlic&linkCode=ur2&tag=cafedeli-20&linkId=EZQDJP4OJ6JIONKP">minced garlic</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />
  • 1/2 teaspoon thyme
  • 1 tablespoon fresh chopped parsley
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon vegetable stock powder (I use <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=vegeta&linkCode=ur2&tag=cafedeli-20&linkId=Z5QAANGAK6PPH3XC">vegeta</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />)
  • 500 g | 1lbs lamb fillet , trimmed of fat and cut into strips

Salad Mix:

  • 2 cups fresh baby spinach leaves
  • 1 400 g | 15oz <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=organic%20canned%20chickpeas&linkCode=ur2&tag=cafedeli-20&linkId=56PGLISBFIPN2NPP">can/tin organic chickpeas</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />
  • 2 diced tomatoes
  • 1 tablespoon <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=garlic%20olive%20oil&linkCode=ur2&tag=cafedeli-20&linkId=O6BTSHUKA72TXOPU">garlic olive oil</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />
  • Lemon juice (1/2 lemon)
  • 1 avocado , diced

Instructions

  • Combine oil, juice, garlic, herbs and stock powder in a bowl. Add the lamb and leave to marinade for 5 minutes (or over night)
  • Pan fry lamb on high heat in a little cooking oil spray - in small batches until cooked to your liking.
  • Meanwhile, prepare salad in a large bowl with the spinach, chickpeas and tomatoes.
  • Mix with oil and lemon juice until fully coated.
  • Season with salt and/or pepper to taste
  • Arrange lamb and avocado on top.

Nutrition

Serving: 1g | Calories: 354kcal | Carbohydrates: 14g | Protein: 32.7g | Fat: 17.1g | Fiber: 7.7g