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Peanut Butter and Jam Nutella Banana Blondies!

Weight Watchers: 3pp
Course: Dessert
Servings: 16 Bars
Calories: 108kcal
Author: Karina - Cafe Delites

Ingredients

  • 2 ripe medium/large bananas
  • 1 cup <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=rolled%20oats&linkCode=ur2&tag=cafedeli-20&linkId=J6IYTS4TIV6GQMNT">rolled oats</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />
  • 1 cup <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=peanut%20flour&linkCode=ur2&tag=cafedeli-20&linkId=RF4JFZ3HVUPTQ7DK">peanut flour</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> or any <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=nut%20butter&linkCode=ur2&tag=cafedeli-20&linkId=GUHHKGVPSET3GHVR">nut butter</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> of choice (I use <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=betty%20lou%27s%20great%20stuff&linkCode=ur2&tag=cafedeli-20&linkId=UIDDZEGPJQFAEC4K">Betty Lou's Great Stuff</a><img src="https://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> but you could also use <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=pb2&linkCode=ur2&tag=cafedeli-20&linkId=CAZVD5OYKTMFKJ2K">Pb2</a><img src="https://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />
  • 1 can chick peas - (1 1/2 cups drained and rinsed)
  • 1 teaspoon baking powder
  • 2 tablespoons <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=brown%20sugar&linkCode=ur2&tag=cafedeli-20&linkId=54KOE5GLIHF6VNXU">brown sugar</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> or <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=muscavado%20sugar&linkCode=ur2&tag=cafedeli-20&linkId=K7QZYOOUOHD3ULL6">muscavado sugar</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> (<a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=agave%20syrup&linkCode=ur2&tag=cafedeli-20&linkId=UA7AAEOTDMIVRUG7">agave syrup</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> or <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=rice%20malt%20syrup%20&linkCode=ur2&tag=cafedeli-20&linkId=YAM6IBC7PJKWOY3O">rice malt syrup </a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> are fine too, as is honey)
  • 1/4 cup <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=natvia&linkCode=ur2&tag=cafedeli-20&linkId=HY3SYRZJEIJFDQO5">natural sweetener</a><img src="https://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />/sugar of choice
  • 1/4 teaspoon salt
  • 1/2 cup <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=unsweetened%20almond%20milk&linkCode=ur2&tag=cafedeli-20&linkId=Z6DPYLV2EQ5SUYSG">unsweetened almond milk</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />
  • 4 teaspoons <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=nutella&linkCode=ur2&tag=cafedeli-20&linkId=RTFEV7A3SDQRNUCT">nutella</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> or for a healthier substitute , you can use any <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=hazelnut%20cacao%20spread&linkCode=ur2&tag=cafedeli-20&linkId=HFAEVGDFDLXOG4E5">hazelnut cacao spread</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />
  • 9 teaspoons <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=st%20dalfour%20strawberry%20jam&linkCode=ur2&tag=cafedeli-20&linkId=L3QN4W5EO6T552W3">St Dalfour Strawberry Jam</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> (or your favourite strawberry jam/conserve

Instructions

  • Preheat oven 200C | 390F. Spray an 8x8-inch baking pan with cooking spray, wipe excess over with a paper towel and set aside.
  • Throw ALL ingredients (except the nutella and jam) into a food processor and blend until smooth (about 5 minutes, depending on your food processor)


  • Pour into a prepared pan and spoon jam and nutella evenly over batter.


  • With the back of a spatula of knife, swirl both spreads into the batter and over the top until the surface is covered.


  • Bake for approx 25 - 30 minutes (depending on your oven) until a toothpick inserted into the centre comes out semi-clean. (The dirtier the toothpick, the fudgy-er the bars)
  • They are VERY moist when taken out, but they will set and firm as they cool! Don't over cook these - or they will become dry.
  • Once cooled, gently cut into 16 bars.

Nutrition

Calories: 108kcal | Carbohydrates: 17g | Protein: 4.1g | Fat: 2g | Fiber: 2.8g | Sugar: 7.8g