MEAL PLAN WEEK 46 is here! A recipe for everyone! Broccoli Cheese Soup, super creamy Butter Chicken, Garlic Butter Shrimp Scampi and the BEST Beef Tenderloin WITH Garlic Mushrooms! PLUS Honey Orange glazed Salmon and super crispy Chicken Tenders. Including Red Velvet Cake for dessert AND your BONUS Meal Prep reminder for the weekend to start you off in the right direction.
7 nights of dinners!
REMEMBER: TO SEE A RECIPE, CLICK ON THE IMAGE OR THE LINK ABOVE IT!
MEAL PLAN WEEK #46
Easy Broccoli Cheese Soup
Easy Broccoli Cheese Soup Is ready in less than 30 minutes and even better than a Panera’s copycat! Creamy comfort in a bowl with tender broccoli, Cheddar cheese, and SO MUCH FLAVOUR.
Butter Chicken
A super easy, full flavoured Butter Chicken with aromatic golden chicken pieces in an incredible curry sauce.
Garlic Butter Shrimp Scampi
Garlic Butter Shrimp Scampi is so quick and easy! A garlic buttery scampi sauce with a hint of white wine & lemon in less than 10 minutes! Serve as an appetizer/light meal OR for dinner with pasta! Keep it low carb and serve it over zucchini noodles or with steamed cauliflower!
Beef Tenderloin
The best, juicy roast Beef Tenderloin slathered with garlic butter that melts in your mouth with every bite! Even better when served with a rich and rustic, easy to make red wine sauce (or jus).
Garlic Mushrooms
Buttery Garlic Mushrooms with a mouth watering herb garlic butter sauce! You will love this 10-minute side dish.
SERVE WITH CREAMY MASHED POTATOES OR BUTTERY CAULIFLOWER MASH
Crispy Honey Orange Glazed Salmon
Crispy Honey Orange Glazed Salmon fillets are pan-fried in the most beautiful honey-orange-garlic sauce, with a splash of soy for added flavour!
Chicken Tenders (Lemon Garlic Parmesan)
Crispy Baked Chicken Tenders Soaked in lemon garlic flavours and coated in a golden parmesan Panko crumb creates an addictive crunch! No flour needed!
Meatloaf
How to make the best tender and juicy Meatloaf with a delicious shiny glaze! Cheap, easy and quick to prepare, let the oven do all the work for you!
Red Velvet Cake
The most incredible Red Velvet Cake with cream cheese frosting is fluffy, soft, buttery and moist. The most perfect velvet texture!
DON’T FORGET TO MEAL PREP!
Breakfast Egg Muffins 3 Ways
Breakfast Egg Muffins done 3 ways are low carb, filling and perfect for meal prep! Spinach tomato & mozzarella; bacon & cheddar OR garlic mushroom & peppers! Whether you’re on a low carb or Keto diet, or you need something quick to grab while running out of the door, Breakfast Egg Muffins are a delicious healthy saviour and PERFECT for Meal Prep!
Rhonda Wright says
February 10, 2019 atI have tried several of the recipes and love them all. I’m looking for Keto recipes
along with using a air fryer and Instant pot. for weeknights and keeping my Sunday meals more southern for that is our cheat day.
Looking forward to suggestions and great recipes. Thanks
Janet says
March 6, 2019 atI thought about responding for several days, and even though your question is not directed to me, finally decided to do so. I’ve been on keto diets in the past, and in my experience “cheat” days, which are just fine in low calorie diets, make you start over from the beginning–I’m not a doctor or nutritionist, but there is lots of good information online, so it’s easy to do some research. For me, getting started was a bummer. I had headache, fatigue, etc, but once going, felt energetic and good. It can take as long as a week to get things started, so cheating after 6 days requires a start over and may ensure you never pass out of the unpleasant initial stages and will not gain any of the long term advantages of a very low carb diet. That start point is under 20 g of carbs, and allows a ramp up after a couple of weeks to 30, and maybe 40 later on–I was never able to handle that 40 point and had to limit at about 35 to maintain ketosis.
There are lots of tasty low carb things that are “southern,” just not biscuits or rice, and no sugar in your barbecue sauce, rib rub, or cole slaw. While I had both a slow cooker and pressure cooker back in those days, I always relied more on stir fries, salads, and grilled foods, all of which are fast and easy to do at the last minute.