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You are here: Home / Recipes / MEAL PLAN WEEK 29

By Karina 2 Comments Filed Under: Recipes

MEAL PLAN WEEK 29

MEAL PLAN WEEK 29 is here! A recipe for everyone! A deliciously easy Lasagna Soup, plus a low carb Chicken Parmesan, baked Shrimp Scampi and pan seared Salmon with Lemon Garlic Butter Sauce. Throw in a Chicken & Sweet Potato Meal Prep, Spinach Ricotta Grilled Cheese and a Beef Guinness Stew. Plus…incredibly fudgy Cinnamon Cheesecake Swirled Pumpkin Blondies loaded with chocolate chips.

7 nights of dinners!

REMEMBER: TO SEE A RECIPE, CLICK ON THE IMAGE OR THE LINK ABOVE IT!

MEAL PLAN WEEK #29

Lasagna Soup

A soup version of lasagna with all of the traditional flavours, this easy to make low fat lasagna soup comes together in minutes! No layering or waiting around your oven. Simply throw all of your ingredients into your slow-cooker or crockpot and you have lasagna soup ready to be served whenever you are! Mop it all up with our Garlic Bread!

A lighter and healthier version of lasagna with all of the traditional flavours, this easy to make low fat lasagna soup comes together in minutes! No layering. No waiting around your oven. Simply throw all of your ingredients into your slow-cooker or crockpot and you have lasagna soup ready to be served whenever you are; with minimal work and maximum taste! | https://cafedelites.com

Garlic Herb Chicken & Sweet Potato Sheet Pan (Meal Prep)

Garlic Herb Chicken & Sweet Potato Meal Prep is the easiest and most delicious way to have your meals cooked and ready to go when you’re short on time!

Garlic Herb Chicken & Sweet Potato Sheet Pan Meal Prep | http://cafedelites

Pan Seared Salmon with Lemon Garlic Butter Sauce

A deliciously easy salmon recipe, so simple to make, yet so delicious! Crispy on the outside while soft and tender on the inside.

Crispy Seared Lemon Garlic Herb Salmon is a deliciously easy salmon recipe, so simple to make, yet so delicious! Crispy on the outside, soft and tender on the inside! | https://cafedelites.com

Mozzarella Chicken (Low Carb Chicken Parm)

A low carb dream! Seasoned chicken simmered in a homemade tomato sauce, topped with melted mozzarella cheese! A 20-minute Low Carb Chicken Parmesan WITH NO BREADING!

Easy-Mozzarella-Chicken | cafedelites.com

Spinach and Ricotta Grilled Cheese

Spinach and Ricotta Cannelloni turned into a Grilled Cheese sandwich.

Spinach and Ricotta Grilled Cheese | https://cafedelites.com

Crispy Baked Shrimp Scampi

Oven baked shrimp with a hint of lemon and garlic, topped with flavourful golden and buttery, garlic parmesan breadcrumbs. This Crispy Baked Shrimp Scampi is easy to make with a fancy restaurant flair right at home, and takes only minutes to prepare!

Oven baked shrimp with a hint of lemon and garlic, topped with flavourful golden and buttery, garlic parmesan breadcrumbs. This Crispy Baked Shrimp Scampi is easy to make with a fancy restaurant flair right at home, and takes only minutes to prepare! | cafedelites.com

Beef And Guinness Stew

Beef And Guinness Stew is a heart warming bowl of comfort! Oven slow cooked beef, simmered in a rich Guinness gravy, with so much flavour!

Beef And Guinness Stew is a heart warming bowl of comfort! Oven slow cooked beef, simmered in a rich Guinness gravy, with so much flavour! | https://cafedelites.com

A DESSERT to try out this week:

Cinnamon Cheesecake Swirled Pumpkin Blondies

So moist and super fudgy pumpkin blondies loaded with melted chocolate chips.

Cheesecake Swirl Pumpkin Blondies - Cafe DelitesCheesecake Swirl Pumpkin Blondies - Cafe Delites

« Instant Pot Pasta e Fagioli
Chicken Thighs With Creamy Mushroom Garlic Sauce »

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Image of a white plate with Chili Garlic Butter Shrimp in a buttery sauce
Artisan Bread in a dutch oven pot | cafedelites.com
Sautéed Green Beans | cafedelites.com
The best, juicy roast Beef Tenderloin slathered with garlic butter that melts in your mouth with every bite! Even better when served with a rich and rustic, easy to make red wine sauce (or jus) | cafedelites.com
Crock Pot Honey Garlic Chicken | cafedelites.com

Reader Interactions

Comments

  1. Nicole says

    September 30, 2018 at 3:55 am

    You are phenomenal ? thank you!!

    Reply
    • Karina says

      October 03, 2018 at 5:13 am

      AW! Thank you so much! You are so sweet! Thank you for following along with me! XO

      Reply

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Welcome! My name is Karina and this is my internet kitchen hang-out. A self-confessed balanced foodie sharing some waistline friendly recipes that are full of flavour. Life is too short for bland and boring. …

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