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MEAL PLAN WEEK 18

MEAL PLAN WEEK 18 is coming in fully loaded! From a SUPER easy White Bean Parmesan Spinach Soup to the BEST Lemon Chicken Salad, delicious Pan Seared Salmon, Buttery Honey Garlic Shrimp, Fried Rice, Sheet Pan Milanese, Corn Salad, Oven BBQ Ribs AND Garlic Mushroom Chicken Thighs! PLUS super easy and fluffy Banana Bread for your weekend baking AND an incredible Pink Lemonade! 7 nights of dinners with some sides thrown in AND a dessert!

PHEW!

REMEMBER: TO SEE A RECIPE, CLICK ON THE IMAGE OR THE LINK ABOVE IT!

If you’d like to see other types of recipes included in our meal plans, let us know in the comment section below!

MEAL PLAN WEEK #18

10-Minute White Bean Parmesan Spinach Soup

White Bean Parmesan Spinach Soup ready in 10 minutes is may kind of soup! Make a double batch and have plenty of leftovers for the weekly dinner rush! | https://cafedelites.com

Lemon Herb Avocado Chicken Salad

Lemon Herb Avocado Chicken Salad Recipe with crispy bacon & creamy feta cheese with a dressing that doubles as a marinade! | cafedelites.com

Seared Salmon with Avocado Tomato Salsa

Pan Seared Salmon in a buttery garlic lemon sauce, topped with a fresh tomato salsa and avocado slices! Healthy and low carb! | cafedelites.com

Lemon Herb Mediterranean Pasta Salad

Lemon Herb Mediterranean Pasta Salad is loaded with so many Mediterranean salad ingredients, and drizzled an incredible Lemon Herb dressing! | https://cafedelites.com

Buttery Honey Garlic Shrimp

Easy Fried Rice

Fried Rice with crispy bacon and fluffy eggs is better than take out and so easy to make! Why go out when you can have the best fried rice right at home! Just like Chinese take out fried rice. Perfect for when you have leftover rice OR make it quick from scratch with a few tricks! | cafedelites.com

Sheet Pan Lemon Parmesan Garlic Chicken & Veggies (Milanese)

Oven baked and CRISPY breaded Sheet Pan Lemon Parmesan Garlic Chicken & Veggies, complete with potatoes and green beans smothered in a garlic butter sauce! | https://cafedelites.com

Avocado Feta Cucumber Salad

Cucumber Salad | cafedelites.com

* DATE NIGHT *

Sticky Oven Barbecue Ribs

Oven Barbecue Ribs slathered in the most delicious sticky barbecue sauce with a kick of garlic and optional heat! Juicy melt-in-your-mouth oven baked Barbecue Pork Ribs are fall-off-the-bone delicious! Double up on incredible flavour with an easy to make dry rub first, then coat them in a seasoned barbecue sauce mixture so addictive you won't stop at one! Finger licking good ribs right here! | cafedelites.com

Avocado Corn Salad

Avocado Corn Tomato Salad with a lime juice dressing is delicious served on its own, or as a side that easily pairs with anything on your plate! | https://cafedelites.com

Garlic Mushroom Chicken Thighs

Golden seared chicken thighs in a delicious, buttery garlic mushroom sauce with a sprinkle of herbs is THE weeknight dinner everyone raves about! Serve over rice, pasta, mashed potatoes OR lower carb options like mashed cauliflower or zucchini noodles! | cafedelites.com

Crispy Garlic Roasted Potatoes

Crispy Garlic Roasted Potatoes are a super simple side dish perfect with anything! Buttery, garlicky, fluffy inside and and crispy edges. These potatoes tick all my boxes! No need for bowls or pans when you can prepare AND cook your potatoes on ONE PAN! | cafedelites.com

Banana Bread

The Best Fluffy Banana Bread with chocolate chips or chopped nuts is not only the best way to use up over-ripe bananas, but it's possibly the best slice to go with your morning coffee! Better than anything store-bought, our banana bread is buttery, moist and smells amazing while baking! Every bite is pure heaven! | cafedelites.com

And for a BONUS DRINK to try out this week:

Pink Vodka Lemonade

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Reader Interactions

Comments

  1. Jerry mandaro says

    Jerry from Brooklyn
    I cook at least two of your meals a week the other 5 same old same old everything that I’ve made my family loves it thanks for sharing all your reciepes

    Reply

    • Karina says

      WOW!! That is impressive and so nice of you! Thank you for sharing and letting me know! I really appreciate you following along with me! XO

      Reply

  2. Cheryl Boehler says

    So…I’ve been getting your meal plans in my email, but I’ve not opened them before today. I’m kicking myself. I literally cringe at the mere idea of coming up with ideas for dinner, making a shopping list for the week (or two), and then doing the shopping. I could’ve been making it soooo much easier on myself for months. Shame on me. Thank you for doing this! You are amazing!!

    Reply

    • Karina says

      HAHA! You are totally great! I am sure you are not the only one! Thank you for following along with me!

      Reply

  3. Mary Ann Gresh says

    Thanks for including a drink. Nice addition for the week.

    Reply

  4. Jan says

    EVERY thing looks amazing! Thanks for all your hard work in putting together scrumptious meal plan. It’s very inspiring! ?❤️?

    Reply

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