Jumbo Chunky Monkey Muffin

Jumbo Chunky Monkey Muffin

This single serve recipe is perfect for when you’re only craving ONE muffin, and you don’t want to bake a whole batch. In less than 20 minutes, you have a healthy and fluffy banana muffin in your hot little hands, without worrying about an all out binge on a whole tray!

Weight Watchers: 5 ProPoints | PointsPlus for a BREAKFAST muffin?! I’m IN! Perfect point-age! OR! You could split the batter into TWO muffins for 2 ProPoints | PointsPlus EACH. But really, would you share this amazing muffin? Hmm.

Wee. That’s my excuse anyway. I love single serve recipes. I can’t be trusted with a whole tray of anything. I know. The shame. But I am human! And when it comes to cake, what is self control? Because I seem to be lacking in that department.

209 calories for ONE GINORMOUS CHOCCO CHIP MUFFIN!

OR FOR TWO: 104

This recipe is GOLD and I had to share it. So easy and quick to make.

Jumbo Chunky Monkey Muffin

Author: Karina

Weight Watchers: 1 muffin: 5pp; or make the batter into 2 muffins for: 2pp

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Prep: 3 minutes mins

Cook: 20 minutes mins

Total: 23 minutes mins

Serves: 1 or 2 muffins

Ingredients

MUFFIN

• ▢ 2 heaping tablespoons mashed banana
• ▢ ½ teaspoon pure vanilla extract
• ▢ 1 teaspoon (10g) low-fat vanilla Greek yogurt
• ▢ 3 tablespoons unsweetened almond milk
• ▢ ¼ cup (35 grams) spelt flour (or plain/all-purpose flour)
• ▢ ¼ teaspoon baking powder
• ▢ 2 teaspoons natural sweetener or sugar of choice
• ▢ 1 tablespoon (10g) semi-sweet mini chocolate chips
• ▢ 1 crushed pecan

SUGAR-FREE CHOCOLATE SAUCE

• ▢ 1 teaspoon cocoa powder
• ▢ 1- 2 teaspoons unsweetened almond milk
• ▢ 1 teaspoon natural sweetener or sugar of choice

Instructions

• Preheat oven to 180C | 360F.
• In a bowl, mix wet ingredients first, then add your dry ingredients
• Fold in chocolate chips and crushed pecan
• Pour batter into prepared muffin liner/s and bake for approx 20 minutes OR until a toothpick comes clean.
• Meanwhile, prepare your chocolate sauce:
• Mix all sauce ingredients together until combined, smooth and lump free.
• Serve muffin with the sugar free chocolate sauce and enjoy

Nutrition

Serving: 1g | Calories: 209kcal | Carbohydrates: 33g | Protein: 6g | Fat: 4g | Saturated Fat: 2g | Fiber: 6g | Sugar: 5g

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